Released on = January 31, 2006, 2:02 pm

Press Release Author = Fitness Trainers To Go Inc.

Industry = Consumer Services

Press Release Summary = The following tips were designed with the busy mom, the
time-crunched executive and the college student in mind. Men and women who may not
have time in their daily schedule to take a break and hit the gym, but who are still
interested in remaining active and burning as many calories as possible, without
altering their routines.

Press Release Body = Dallas, TX, January 31, 2006 - The following tips were designed
with the busy mom, the time-crunched executive and the college student in mind. Men
and women who may not have time in their daily schedule to take a break and hit the
gym, but who are still interested in remaining active and burning as many calories
as possible, without altering their routines. "You may not workout every day," said
Fitness Trainers To Go CEO Robert Korngiebel. "But you can take simple steps to
make every day a little healthier, and a little more active."

1. Get up and go. The next time you take a lengthy call on your cell phone, get up,
head outside and start walking; the longer the conversation the better.

2. Step it up a notch. Instead of taking the elevator, opt for the stairs. The
added exercise will burn ten times more calories than riding to your floor and it's
an easy way to tone your legs. For some extra work on the calves, climb the stairs
on the balls of your feet. By the time you get to the top, you'll feel it.

3. Move it on back. Instead of cruising around the parking lot to get the spot
closest to the door, go ahead and take that place way out by the street (if you feel
comfortable). The extra distance is an easy way to add a few steps.

4. Dear Diaries. Keep track of your progress. Record sessions at the gym, time
spent walking, sessions with the workout DVDs, etc., as well as meals you eat during
the day. Watching your diet and your exercise will motivate you to be healthier.

5. Trade it in. Swap your diet soda for green tea. Recent research shows that the
green tea extract promotes weight loss by increasing caloric burn. It also has
properties that may help prevent cancer, heart disease and ulcers.

Fitness Trainers To Go, Inc. was founded in 2003 by CEO Robert Korngiebel. The
company provides master nutritionists and nationally certified/degreed personal
trainers to conduct in-home nutritional counseling and workout sessions with clients
of all fitness levels. The trainers design every session to meet the individual
needs and goals of each client and provide all equipment necessary for an effective,
challenging workout. For additional information, visit
http://fitnesstrainerstogo.com or email news@fitnesstrainerstogo.com.


Web Site = http://fitnesstrainerstogo.com

Contact Details = Robert Korngiebel||3100 Carlisle #118||Dallas ,
75204||$$country||||214-922-9992||news@fitnesstrainerstogo.com||http://fitnesstrainerstogo.com